Alcohol Consumption & Your Health

Drinking too much can harm your health. Excessive alcohol use resulted in around 88,000 deaths for around 2.5 million years of potential life lost every year in the USA from 2006-- 2010, reducing the lives of those who passed away by approximately 30 years. Further, excessive drinking was accountable for 1 in 10 deaths amongst working-age women and men 20- 54 years of age. The financial expenses of excessive alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "cocktail"?

In the United States, a basic drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Normally, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).

8-ounces of malt alcohol (7 % alcohol material).

5-ounces of wine (12 % alcohol material).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, bourbon).

What is extreme drinking?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies or people younger than age 21.

Binge drinking, the most common kind of drinking, is defined as consuming. For ladies,

4 or more drinks during a single occasion.

For guys,

5 or more drinks during a single event.

Heavy drinking is specified as consuming.

For ladies,

8 or more drinks each week.

For men,

15 or more beverages each week.

Many people who drink excessively are not alcoholics or alcohol dependent.5.

What is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 beverage daily for ladies and no more than 2 beverages daily for guys.

However, there are some persons who must not drink any alcohol, including those who are:.

Pregnant or trying to conceive.

Taking prescribed or non-prescription medications that may trigger dangerous responses when mixed with alcohol.

Younger than age 21.

Recuperating from alcoholism or are not able to manage the amount they drink.

Struggling with a medical condition that might be worsened by alcohol.

Driving, planning to drive, or participating in other activities requiring skill, awareness, and coordination.

In addition, nobody ought to begin drinking or drink more based on possible health advantages. By sticking to the Dietary Guidelines, you can reduce the danger of damage to yourself or others.

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